IBS & FODMAP Package

IBS (Irritable Bowel Syndrome) is a common condition of the digestive system. It Is diagnosed by evaluating your symptoms and eliminating other possible causes that may present with similar symptoms such as Coeliac Disease or Inflammatory Bowel Disease, so it is therefore important to consult your GP in the first instance. IBS is treated by diet depending on your symptoms, so getting a referral to a dietitian with speciality in this area is vital. A dietitian will give specific dietary advice to help with the management of IBS. Symptoms resolve in 50% of cases after receiving the 'first line dietary advice'.

Download FREE IBS DIET SHEET to find out more about the symptoms and 'first line dietary advice' or book a FREE 15 minute discovery call.


Gut Health

This package provides monthly one to one appointments with message support in between, until you have gained control of your IBS symptoms.

Payment options

  • This is an instalment service which you can cancel anytime.
  • £100 for first appointment and £60 per month thereafter
  • Click the PayPal button to set it up.
  • Click the 'Book Appointment' button to book an online appointment (you will not be charged again) or contact us to arrange an appointment.

Gain Control and get Symptom relief TODAY.

The Process:

  • First Line Treatment

    To begin we will have an initial consultation to identify which type of IBS you have and to advice you on the specific evidenced based approach to treat those symptoms. 

  • Mind your Gut

    At this appointment we will go over the treatment plan and identify what has worked and what hasn't and calculate improvement in symptoms. At this appointment we will look into the link between your mind and your gut and how the 2 are closely interlinked.

  • FODMAP Elimination Phase

     'Elimination Phase' is where we advice and train you on the principles of the  FODMAP diet

  • Reintroduction Phase

    The second consultation is called the 'Reintroduction Phase' where we  reintroduce FODMAP back into your diet.

  • Maintenance Phase

    This is called the 'Maintenance Phase' where we determine which FODMAP foods are a trigger for you.

  • Happy Gut..

    How to move forward to a healthier, happier gut. When your gut is healthy, you are happy.

How does it work?

My IBS and FODMAP  package is for those who want to gain control of their IBS symptoms. The first stage of the management will be to identify which type of IBS you have  so that the right treatment plan can be identified. I will advice you on the 'First Line' approach which resolves symptoms in 50% of cases. If you are in the 50% of those who have not gained symptoms with the first line stage the next stage in the management of IBS is to consider the FODMAPS diet. Through this package we can find which foods and types of foods are a trigger for you. FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. This diet is scientifically proven for people with IBS and will resolve the symptoms in 75% of people where first line advice hasn't worked.

The package includes 3-6 appointments plus email support in-between. It follows your journey to treating your symptoms of IBS by identifying which FODMAPS cause a trigger therefore improving your quality of life.


Talk To Me...

If you are interested in any of my packages and want to find out more please get in touch directly on the phone number below or use the contact form. Just simply leave your name, phone number, email address and your question and I will be in touch.

Mobile 07718 068 383

Tel 0800 488 0436    

What I can do...

Diet Planning

Expert Advice

An understanding and empathetic consultation

A bit about me...

I have over 19 years experience as a dietitian which includes 10 years working with adults, and for the last 9 years I have specialised in paediatric dietetics.

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