Weight Loss Meal Plans
& Portion Size Guides
Lose up to 4lbs (2kg) in 1 week
Customised by age, weight and gender
Packed full of delicious recipes
Written by a Registered Dietitian
Complies with healthy eating guidelines
No exercise required
No monthly subscriptions
How it works:
- Click on your AGE range below
- Decide how much you would like to lose:
- To Lose up to 2lbs per week WITHOUT extra activity- click on your weight range.
- To lose up to 4lbs per week - click on the weight range lower than your own and increase physical activity.
- Pay for your meal plan
- Download it.
Yummylicious Meal Plan
What is it?
Our Yummylicious meal plan is packed full of delicious meals for 1 week. It is for those who love food and have varied tastes, see below for recipes included. This meal plan requires a good level of competency in cooking and planning meals.
Breakfast - Homemade granola, overnight oats, apple and blueberry muffins, raspberry pancakes, eggs and bacon
Lunch - Autumn Salad, left over dinner prepared the night before.
Dinner - Keralan Prawn Curry, Sausage and Vegetable Bake, Indonesian Fried Rice with Satay Chicken, Beetroot, Sweet Potato and Walnut Salad, Sweet Potato Fish Cakes with salad, Fakeaway Burger and Chips.
Who is it for?
- It is intended for 1 individual person but the recipes can easily be multiplied to include other members of the family.
- The recipes can be enjoyed by all ages.
- This meal plan is customised to meet an individuals nutrient requirements based on their gender, age and weight.
- This meal plan requires a good level of competency in cooking and preparing food
Talk To Me...
If you are interested in any of my packages and want to find out more please get in touch directly on the phone number below or use the contact form. Just simply leave your name, phone number, email address and your question and I will be in touch.
Talk to me...
What I can do...
A bit about me...
I have over 19 years experience as a dietitian which includes 10 years working with adults, and for the last 9 years I have specialised in paediatric dietetics.