The Shift Package
Shift your bodyweight with intermittent fasting, portion control and a low glycaemic index (GI) diet. Weight loss and fertility boost programme for PCOS and Type 2 Diabetes.
Eat better, change habits, improve your health, curb cravings and lose weight. This is a 4-6 month healthy lifestyle programme that offers one to one personalised advice. Research shows that when you feel accountable for your health and get right support you are more likely to change habits for life. This programme includes a combination of portion control, intermittent fasting and mindset change. It does not focus on 'being on a diet/ rather it works with your lifestyle to encourage weight loss and long term results. We look at how, why and when you eat rather than what.
The programme offers fortnightly appointments with text support in-between. This programme will transform your relationship with food and with yourself and allow you to find out what you really want from life.
Suitable for anyone with PCOS, Type 2 Diabetes, Metabolic Syndrome (Syndrome X), weight management.
Talk To Me...
If you are interested in any of my packages and want to find out more please get in touch directly on the phone number below or use the contact form. Just simply leave your name, phone number, email address and your question and I will be in touch.
Mobile 07718 068 383
Tel 0800 488 0436
Talk to me...
What I can do...
A bit about me...
I have over 19 years experience as a dietitian which includes 10 years working with adults, and for the last 9 years I have specialised in paediatric dietetics.