Shift Package

The Shift Package

Shift your bodyweight with intermittent fasting, portion control and a low glycaemic index (GI) diet. Weight loss and fertility boost programme for PCOS and Type 2 Diabetes.

Eat better, change habits, improve your health, curb cravings and lose weight. This is a 4-6 month healthy lifestyle programme that offers one to one personalised advice. Research shows that when you feel accountable for your health and get right support you are more likely to change habits for life. This programme includes a combination of portion control, intermittent fasting and mindset change. It does not focus on 'being on a diet/ rather it works with your lifestyle to encourage weight loss and long term results. We look at how, why and when you eat rather than what.

The programme offers fortnightly appointments with text support in-between. This programme will transform your relationship with food and with yourself and allow you to find out what you really want from life.

Suitable for anyone with PCOS, Type 2 Diabetes, Metabolic Syndrome (Syndrome X), weight management.

This Includes:

Fortnightly one to one appointments where you will be weighed and have your measurements done. This will take place over the duration of 4-6 months.

You will receive a personalised portion size guide based on your weight and goals, meal planner, portion spoon and tape measure as well as access to recipes for breakfasts, lunches and dinners.

Free access to the dietitian via the oviva app. You will receive an email inviting you to the app with your password. The app will provide any time, any place message support.

The programme will challenge your relationship food and with yourself. We will work with you to follow a weight loss path that is easiest for you. We call this the path of least resistance. Feeling fear and resistance will compromise your weight loss goal so this is why we work with you to find the easiest way.

Track your own weight, measurements and exercise via the app and link your fitbit to the app.

This is a relationship that will change your life for the better. All we ask is your absolute honesty to tell us the truth and commitment to follow the advice, feel the fear and push on through anyway. You CAN do it with the right support.

Talk To Me...

If you are interested in any of my packages and want to find out more please get in touch directly on the phone number below or use the contact form. Just simply leave your name, phone number, email address and your question and I will be in touch.

Mobile 07718 068 383

Tel 0800 488 0436    

What I can do...

Diet Planning

Expert Advice

An understanding and empathetic consultation

A bit about me...

I have over 19 years experience as a dietitian which includes 10 years working with adults, and for the last 9 years I have specialised in paediatric dietetics.

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